Fitness Services

Many styles of martial arts are practiced for self-defense or include self-defense techniques. Some styles train primarily for self-defense, while other martial or combat sports can be effectively applied for self-defense.
Some martial arts train how to escape from a gun situation, or how to break away from a punch, while others train how to attack.
To provide more practical self-defense, many modern day martial arts schools now use a combination of martial arts styles and techniques, and will often customize self-defense training to suit the participants' lifestyles, occupations, age groups and gender, and physical and mental capabilities.

The new favorite program of those who want to strengthen their whole body, increase their stamina and lose weight
The Cross-training incorporates a wide variety of exercises derived from the sport and everyday life.
Cross-training, often seen as a circular workout, refers to a combination of exercises from other programs, different from your classic workout. And by involving different muscle groups, you can correct imbalances and boost overall.

Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature.
In competitive amateur and professional bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank competitors based on criteria such as symmetry, muscularity and conditioning.
Bodybuilders prepare for competition through a combination of dehydration, fat loss, oils, and tanning (or tanning lotions) which make their muscular definition more distinct.
In the modern bodybuilding industry, "professional" generally means a bodybuilder who has won qualifying competitions as an amateur and has earned a "pro card" from their respective organization.

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations.
Fitness is generally achieved through correct nutrition, exercise, hygiene and rest.
It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.
Mykonos Gym provides you with all of the tools, support and encouragement to achieve complete fitness.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.
Formal aerobics classes at Mykonos Gym are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level.

Dance is a type of art that generally involves movement of the body, often rhythmic and to music.
It is performed in many cultures as a form of emotional expression, social interaction, or exercise, in a spiritual or performance setting, and is sometimes used to express ideas or tell a story.
Dance may also be regarded as a form of nonverbal communication between humans or other animals, as in bee dances and behaviour patterns such as a mating dances.